Real Food Daily’s New World Vegan Cuisine is delicious, balanced, seasonal and made fresh daily.

Our cuisine is designed to give you optimal nutrition and energy, drawing on Eastern health philosophies and heart-healthy Western nutritional recommendations. Naturally low in fat, our meals contain no meat, fish, fowl, dairy, eggs, butter, cholesterol or saturated fats from animals or animal by-products. The real value of our menu comes from the high quality, organic produce and ingredients used to prepare our recipes. Fresh herbs, spices and sea salt, along with unique condiments, add a variety of gourmet flavors. We use water that’s been filtered and purified through reverse osmosis. We make nearly everything from scratch, an old world concept in today’s modern kitchen.

Enjoy and chew well.

Our vegetable juices and fresh apple juice are made upon order using organically grown fruits and vegetables. Our orange juice is freshly squeezed every 24 hours.

Choose one to five, 16 oz. glass : 5.95
Apple • Carrot • Beet • Celery • Cucumber • Parsley • Spinach
The only single juice we make is a carrot or apple.

Boost your drink with
1/2 lemon .50
1/2” ginger root .60

By the glass
- 100 % ORANGE JUICE : 5.95
- Iced Roseberry Tea : 3.95
- Iced Kukicha Tea : 2.95
- Soy or Rice Milk : 2.25
- Juice Cosmopolitan - Black, Green or Herbal : 3.95

Chilled by the bottle
- Flat water : 2.75
- Sparkling Mineral Water : 2.75
- Raspberry Ginger Brew : 2.75
- Kombucha Wonder : 2.95
- Guayaki Yerba Mate : 2.95

House
Seasonal greens, carrots, beets, cucumbers, choice of dressing
starter : 4.25
regular : 7.95
Caesar
Romaine hearts, capers, wheat-free blue corn croutons, Caesar dressing
starter : 4.25
regular : 8.25
Farm Chop
Seasonal vegetables, avocado, seasonal greens, choice of dressing
12.25
BBQ Tofu Chop
Seasonal vegetables, barbeque tofu, shredded cashew cheese, romaine, ranch dressing
13.95
Mexicali Chop
Pinto beans, avocado, seasonal vegetables, romaine, baked tortilla strips, lime-cilantro dressing
12.95
Yin Yang
Cabbages, romaine, carrots, cucumbers, edamame, cilantro, sesame seeds, peanuts, peanut dressing
11.75
Cold Soba salad
Soba noodles, julienne vegetables, cucumbers, cilantro, seasame seeds, peanuts, peanut dressing
11.95

Add ons for your salad : 2.75
Avocado • Blackened Tempeh • Marinated Tofu • Grilled Tofu
Crumbled Tempeh Bacon • Shelled Edamame

Wheat-Free Blue Corn Croutons : 1.50
Shredded Cashew Cheese : 3.75

Soup By The Day: Cup 3.75, Bowl 4.95
• Monday: Roasted Parsnip and Split Pea
• Tuesday: Chef’s Choice
• Wednesday: White Bean & Leek
• Thursday: Lentil Soup
• Friday: Butternut Squash Bisque
• Saturday: Creamy Roasted Garlic & Fennel
• Sunday: Chef’s Choice

Special Of The Month, 10/30 - 12/3 : 16.75
Thanksgiving Teazer:
Our famous faux turkey breast, corn-sage stuffing, golden gravy served with
a rotating variety of the following sides: roasted root vegetables, mashed
garnet yams, mashed potatoes and parsnips, sautéed greens, cranberry sauce

Weekly Specials : 16.75, Salad Specials : 14.75

Week 1 Special: 10/30-11/5
Strudel Caboodle:
Roasted vegetable strudel, basil oil, roasted red pepper sauce,
Bhutanese red rice and quinoa, steamed sweet potatoes, candied pecans

Salad Special:
Wasabi Wabi:
Steamed vegetables, rice noodles, marinated tofu spears,
spicy cashews, baby greens, red cabbage, wasabi vinaigrette

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Week 2 Special: 11/6-11/12
El Coyote:
Fajitas Seasoned seitan, peppers, onions, tomato and spices, rice,
anasazi beans, guacamole, pico de gallo, tofu sour cream, warm corn tortillas

Salad Special:
Southwestern:
Black beans, short grain brown rice, roasted corn, tomatoes, peppers,
jicama, scallions, cilantro, shredded cheese, guacamole, salsa, chipotle ranch dressing

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Week 3 Special: 11/13-11/19
Vermont Harvest:
Maple-dijon tempeh and vegetable stew, wild rice and red quinoa,
pan-seared delicata squash, baby spinach, sautéed apples and walnuts

Salad Special:
Pesto Pasta:
Angel hair pasta and vegetables, basil arugula pesto, kalamata olives,
toasted pine nuts, mixed baby greens, lemon basil balsamic vinaigrette

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Week 4 Special: 11/20-11/26
Hippie Love Loaf:
Lentils, millet, butternut squash, carrots, onions, herbs,
mushroom gravy and roasted parsnips, carrots, brussel sprouts

Salad Special:
Rustic Pear-Berry:
Asian pears, wild rice, kabocha squash, pecans, celery, golden raisins, mini herb-pecan
crusted tofu balls, baby red chard and red oak, carmelized pear and ginger dressing

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Week 5 Special: 11/28-12/3
Shepherd’s Pie in the Sky:
Millet and parsnip crust, layers of tempeh, lentils and vegetables,
tomato miso sauce, whipped sweet potatoes and green beans & broccoli

Salad Special:
Positively Pistachio:
Orange-basil tempeh cubes, Israeli couscous, tomatoes, red peppers,
mesclun mix, pistachio vinaigrette, spicy toasted pistachios

No substitutions on the specials, please

Ciao Bella
Portabella mushroom, onions, red peppers, lettuce, tomato, pesto spread, hemp bread
A la carte: 9.75
With basic: 12.25
Total Reuben
Tempeh, tofu cheese spread, sauerkraut, thousand island dressing, sourdough rye bread
A la carte: 9.95
With basic: 12.50
The Club
Seitan, tempeh bacon, lettuce, tomato, vegenaise, sourdough bread
A la carte: 12.75
With basic: 15.25
RFD Burger
Tempeh vegetable patty, grilled onions, rustic roll, onions. lettuce, tomato
A la carte: 9.75
With basic: 12.25
Burger with the Works
RFD Burger plus avocado, tempeh bacon, cashew cheese
A la carte: 14.75
With basic: 16.95
Tofu Wrap
Herbed tofu, vegetables, sun-dried tomato pesto, spinach tortilla
A la carte: 9.75
With basic: 12.25
Caesar Wrap
Caesar salad, avocado, blackened tempeh, spinach tortilla
A la carte: 9.75
With basic: 12.25
Living Wrap
Red pepper sunflower spread, cucumbers, guacamole, lettuce, tomato, salad mix,
citrus herb dressing, collard greens
A la carte: 9.95
With basic: 12.25

Add ons for your sandwich or wrap : 2.75
Avocado • Tempeh Bacon • Tofu cheese spread
Plain or jalapeno cashew cheese : 3.75

Real Food Meal
Brown rice, beans, greens, land and sea vegetables, pressed salad, dressing or sauce
12.95

Real Food Bargain
The Real Food Meal, cup of miso or soup of the day, slice of corn grain bread and spread
16.95

Choose a Dressing or Sauce. The first one is on us, after that there is an additional charge.
BASIC 2 : 7.95
BASIC 3 : 9.95
BASIC 4 : 11.95
BASIC 5 : 13.95

Veggies : 4.25
Veggies of the Day
Daily Greens
Sea Vegetables
Pressed Salad
Potato Salad
Mashed Potatoes
Tossed Salad Greens
Tossed Caesar Greens

Beans and Grains : 4.00
Brown Rice
Spanish Rice
Millet & Quinoa
Soba Noodles
Beans of the Day
Black beans

Plant Proteins : 4.75
Tempeh (Rueben or Blackened)
Tofu (Marinated or Grilled)
Seitan (Salisbury or Club)
(Only 1 protein per Basic)

All dressings and sauces are made fresh on the premises
1.50

House Tahini, watercress, lemon, tamari, scallions, garlic
Caesar Tofu, olive oil, lemon, vegenaise, miso, garlic, capers, nutritional yeast, nori & spices
Balsamic Vinaigrette Balsamic vinegar, olive oil, mustard, maple syrup, garlic & spices
Living Citrus Herb Orange, lemon, apple cider vinegar, olive oil, agave, garlic & herbs
Ranch Tofu, vegenaise, soy milk, umeboshi, lemon, mustard, onion, garlic & spices
Lime Cilantro Olive oil, rice vinegar, rice syrup, onion, citrus, herbs & spices
Peanut Sauce Peanut butter, maple and rice syrup, ginger, garlic & spices
Ranchero Sauce Onions, peppers, tomatoes, cilantro, olive oil, garlic & spices
Savory Golden Gravy Nutritional yeast, whole wheat flour, canola oil, tamari, herbs & spices
Herb Tomato Sauce Onions, tomatoes, garlic, olive oil, rice syrup, herbs & spices
Hickory BBQ Sauce Onions, mango, molasses, tomatoes, maple syrup, apple cider vinegar, lemon, garlic & spices

Our coffee beans are a fair trade organically grown dark roast. To add extra sweetness
to your beverage, we use soymilk that has been pre-sweetened with organic cane sugar.
We also offer plain soymilk and rice milk.
All coffee drinks are double shots.

Espresso : 2.95
Americano Espresso with hot water : 2.95
Cappuccino Espresso topped with frothy soy milk : 4.25
Caffe Latte
Choose Plain, Vanilla or Mocha. Espresso and steamed soy or rice milk : 4.25
Chai Latte
Pure spices with no added black tea prepared w/ steamed vanilla soy milk : 4.25
Yerba Maté Latte
A green herbal tea brewed and capped with steamed soy milk : 4.25
Teeccino Latte
A caffeine-free, coffee-like beverage blended from herbs, grains, fruits and nuts
capped with steamed soy milk : 4.25
Tea Latte
Tea with steamed soy or rice milk : 3.95
Cup of Gypsy Tea : 2.95
Black, White, Green or Herbal
Kukicha Tea Our house tea (see glossary) : 2.95