Real Food Daily - Organic, vegetarian restaurant

Real Food Daily’s New World Vegan Cuisine is delicious,
balanced, seasonal and made fresh daily.

Our cuisine is designed to give you optimal nutrition and energy, drawing on Eastern health philosophies and heart-healthy Western nutritional recommendations. Naturally low in fat, our meals contain no meat, fish, fowl, dairy, eggs, butter, cholesterol or saturated fats from animals or animal by-products. The real value of our menu comes from the high quality,

organic produce and ingredients used to prepare our recipes. Fresh herbs, spices and sea salt, along with unique condiments, add a variety of gourmet flavors. We use water that’s been filtered and purified through reverse osmosis. We make nearly everything from scratch, an old world concept in today’s modern kitchen.

Enjoy and chew well.

The Real Food Daily Menu
Download a printable menu in PDF format

Sunday Brunch
from 10 - 3 at
both RFD locations!
Download BRUNCH menu in PDF format

FRESH JUICES and CHILLED BEVERAGESback up

Our vegetable juices and fresh apple juice are made upon order using organically
grown fruits and vegetables. Our orange juice is freshly squeezed every 24 hours.

Choose one to five, 16 oz. glass : 5.95
• Apple • Carrot • Beet • Celery
• Cucumber • Parsley • Spinach
The only single juice we make is a carrot or apple.

Boost your drink with
1/2 lemon .50
1/2” ginger root .60

By the glass
- 100 % ORANGE JUICE : 5.95
- Iced Roseberry Tea : 3.95
- Iced Kukicha Tea : 2.95
- Soy or Rice Milk : 2.25
- Juice Cosmopolitan,
Black, Green or Herbal : 3.95

Chilled by the bottle
- Flat water : 2.75
- Sparkling Mineral Water : 2.75
- Raspberry Ginger Brew : 2.75
- Kombucha Wonder : 2.95
- Guayaki Yerba Mate : 2.95

STARTERS and SMALL PLATES

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Edamame
Lightly salted : 3.50
Better with Cheddar Nachos
Tortilla chips, melted cashew cheddar cheese,
black beans, pico de gallo, guacamole, tofu sour cream
11.75
w/ taco mix add 2.75
Hummus and Pita
Homemade chickpea dip, toasted pita tips,
roasted cherry tomatoes,
cucumbers, carrots, celery, leafy greens
10.25

Lentil-Walnut Paté
w/ tofu sour cream, carrots, celery, cucumber,
wheat-free rice sesame crackers
10.25
Spring Rolls
Napa and red cabbage, carrots, daikon,
red pepper, mint, cilantro, scallion,
rice paper, raw mango sauce
8.95
Nori Maki
Sweet brown rice, shiso, tempeh,
avocado, carrot, collard greens, umeboshi,
tamari dipping sauce, wasabi, pickled ginger
5 pieces 6.95
10 pieces 10.95

BREADS and SPREADS

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Slice of Corn Grain Bread or Hemp Bread : 1.95
Spreads Tahini Miso • Five-Spice Cashew Carrot : 1.95
Bread ‘n’ Spread : 3.50

SALADS

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House
Seasonal greens, carrots, beets,
cucumbers, choice of dressing
starter : 4.25
regular : 7.95
Caesar
Romaine hearts, capers, wheat-free
blue corn croutons, Caesar dressing
starter : 4.25
regular : 8.25
Farm Chop
Seasonal vegetables, avocado,
seasonal greens, choice of dressing
12.25
BBQ Tofu Chop
Seasonal vegetables, barbeque tofu,
shredded cashew cheese, romaine, ranch dressing
13.95
Mexicali Chop
Pinto beans, avocado, seasonal vegetables,
romaine, baked tortilla strips, lime-cilantro dressing
12.95

Yin Yang
Cabbages, romaine, carrots, cucumbers,
edamame, cilantro, sesame seeds,
peanuts, peanut dressing
11.75
Cold Soba salad
Soba noodles, julienne vegetables,
cucumbers, cilantro, seasame seeds,
peanuts, peanut dressing
11.95

Add ons for your salad : 2.75
Avocado • Blackened Tempeh • Marinated Tofu
• Grilled Tofu • Crumbled Tempeh Bacon
• Shelled Edamame

Wheat-Free Blue Corn Croutons : 1.50
Shredded Cashew Cheese : 3.75

Specials, July 2009

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Dessert Specials
June 29 - July 12
• Moon Pie
• Pecan Sour Cream Coffeecake
• Almond Raspberry Cake
• Peach Blackberry Cobbler
• Caramel Pecan Cheesecake
• Fudge Tart
• Hostess Cupcake
• Original RFD Chocolate Cake
• Chocolate Coconut Squares
• Oatmeal Currant Cooke
• Chocolate Chip Cookie
• Carob Mint Cookies
• Mango Kanten
• Cocoa Truffle
• Chocolate Pudding

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SOUP BY THE DAY:
Cup 3.75, Bowl 4.95
MONTHLY COLD SOUP – Cooling Cucumber
M- Minestrone
T– Chef’s Choice
W – Tortilla
T – Creamy Tomato Basil
F – Vegetable Noodle
S – White Bean and Leek
S – Chef’s Choice
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SPECIAL OF THE MONTH
June 29 - Aug 2
El Cayote Fajitas
Seasoned seitan, onions, peppers, re-un-fried pinto beans, green rice, guacamole, pico de gallo, tofu sour cream, soft corn tortillas

Weekly & Salad Special
WEEKLY SPECIAL 16.75 : SALAD SPECIAL 14.75

June 29 - July 5
Road House Blues
Grilled tofu steaks, zesty BBQ sauce,
sautéed onions, black-eyed pea and rice salad, sautéed greens with smoked portabella, corn muffin, carrot cumin spread

Classic Chop Chop
Roasted vegetables, white beans, jicama, red grapes, cherry tomatoes, avocado, red, green and Savoy cabbages, romaine lettuce, creamy horseradish dressing

July 6 - 12
Bollywood Star
Spicy tomato coconut curry tempeh
and vegetables, Basmati rice,
sauteed spinach, mango chutney,
homemade chapati

Positively Pistachio
Orange-basil tofu cubes, Israeli couscous, vegetables, tomatoes, roasted red peppers, baby spinach and mesclun mix, pistachio vinaigrette, spicy toasted pistachios

July 13-19
Two Hot Oaxacan Tamales
Two tamales filled with seasoned tofu, vegetables, spicy mole sauce, Anasazi beans, spicy cole slaw, toasted pepitas

Lost in Translation
Kelp noodles, cucumber, carrot, sprouts, snap peas, avocado, pickled ginger, toasted pumpkin seeds, wasabi miso glazed tofu strips, mixed greens, creamy carrot ginger dressing

July 20-26
Almond Amour
Almond crusted tofu medallions, roasted garlic, chive mashed potatoes, sauteed pea tendrils, red peppers, green peas, tarragon cream sauce, fried golden beet angel hair nests

Pesto Pasta
Angel hair pasta, vegetables, basil arugula pesto, kalamata olives, toasted pine nuts, mixed baby greens, lemon basil balsamic vinaigrette

July 27 - August 2
On the Mexican Riviera
Pecan-cornmeal crusted tempeh, coconut yams, sautéed chipotle greens, spicy black bean sauce, mango salsa

Southwestern
Black beans, long grain rice, corn, cherry tomatoes, bell peppers, jicama, scallions, cilantro, shredded cashew cheese, guacamole, salsa, romaine lettuce, chipotle ranch dressing, spicy tortilla strips

No substitutions on the specials, please

DAILY MAIN COURSES

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Stir It Up
Julienne vegetables, gingery garlic sauce
over brown rice, soba noodles or daily greens : 12.95
Viva Las Pasta
Tempeh ‘meat’ balls, spinach fettuccine,
herb tomato sauce, parmesan crumble : 12.95
TV Dinner
Tempeh vegetable loaf, mashed potatoes,
gravy, vegetables : 13.95
Salisbury Seitan
Wheat meat cutlets, mashed potatoes,
gravy, Caesar salad : 13.25

El Bandito Rojo
Corn enchiladas, seasoned tempeh, salsa rojo,
Spanish rice, black beans,
pico de gallo, tofu sour cream, guacamole : 13.95
Tac-o’ the Town
Seasoned seitan with onions, peppers,
guacamole, pico de gallo, tofu sour cream,
Spanish rice, black beans : 14.25
Supreme Burrito
Spanish rice, black beans, tempeh bacon,
peppers, jalapeno cashew cheese,
onions, lettuce, tomato, avocado,
tofu sour cream : 14.75
w/ Ranchero sauce add : 1.50
w/ taco mix add : 2.75

SANDWICHES and WRAPS

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Served a la carte OR with one choice of a BASIC. Does not include plant proteins or dressings and sauces. Our breads are yeast-free and whole grain witht he exception of the sourdough and rustic roll.

Ciao Bella
Portabella mushroom, onions, red peppers,
lettuce, tomato, pesto spread, hemp bread
A la carte: 9.75
With basic: 12.25
Total Reuben
Tempeh, tofu cheese spread, sauerkraut,
thousand island dressing, sourdough rye bread
A la carte: 9.95
With basic: 12.50
The Club
Seitan, tempeh bacon, lettuce, tomato,
vegenaise, sourdough bread
A la carte: 12.75
With basic: 15.25
RFD Burger
Tempeh vegetable patty, grilled onions,
rustic roll, onions. lettuce, tomato
A la carte: 9.75
With basic: 12.25
Burger with the Works
RFD Burger plus avocado,
tempeh bacon, cashew cheese
A la carte: 14.75
With basic: 16.95

Tofu Wrap
Herbed tofu, vegetables, sun-dried
tomato pesto, spinach tortilla
A la carte: 9.75
With basic: 12.25
Caesar Wrap
Caesar salad, avocado,
blackened tempeh, spinach tortilla
A la carte: 9.75
With basic: 12.25
Living Wrap
Red pepper sunflower spread,
cucumbers, guacamole, lettuce,
tomato, salad mix,
citrus herb dressing, collard greens
A la carte: 9.95
With basic: 12.25

Add ons for your sandwich or wrap : 2.75
Avocado • Tempeh Bacon • Tofu cheese spread
Plain or jalapeno cashew cheese : 3.75

REAL FOOD

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Based on the principles of macrobiotics, the ‘Real Food Meal’ is a balanced selection of foods representing the five elements of Eastern health philosophy.
To maintain the integrity of the plate, please only one substitution.

Real Food Meal
Brown rice, beans, greens, land and sea vegetables, pressed salad, dressing or sauce
12.95

Real Food Bargain
The Real Food Meal, cup of miso or soup of the day, slice of corn grain bread and spread
16.95

THE BASICS

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Choose a Dressing or Sauce. The first one is on us, after that there is an additional charge.
BASIC 2 : 7.95
BASIC 3 : 9.95
BASIC 4 : 11.95
BASIC 5 : 13.95

Veggies : 4.25
Veggies of the Day
Daily Greens
Sea Vegetables
Pressed Salad
Potato Salad
Mashed Potatoes
Tossed Salad Greens
Tossed Caesar Greens

Beans and Grains : 4.00
Brown Rice
Spanish Rice
Millet & Quinoa
Soba Noodles
Beans of the Day
Black beans

Plant Proteins : 4.75
Tempeh (Rueben or Blackened)
Tofu (Marinated or Grilled)
Seitan (Salisbury or Club)
(Only 1 protein per Basic)

DRESSINGS and SAUCESback up

All dressings and sauces are made fresh on the premises 1.50

House Tahini, watercress, lemon,
tamari, scallions, garlic
Caesar Tofu, olive oil, lemon, vegenaise,
miso, garlic, capers, nutritional yeast, nori & spices
Balsamic Vinaigrette Balsamic vinegar,
olive oil, mustard, maple syrup, garlic & spices
Living Citrus Herb Orange, lemon,
apple cider vinegar, olive oil, agave, garlic & herbs
Ranch Tofu, vegenaise, soy milk, umeboshi,
lemon, mustard, onion, garlic & spices
Lime Cilantro Olive oil, rice vinegar,
rice syrup, onion, citrus, herbs & spices

Peanut Sauce Peanut butter, maple
and rice syrup, ginger, garlic & spices
Ranchero Sauce Onions, peppers,
tomatoes, cilantro, olive oil, garlic & spices
Savory Golden Gravy Nutritional yeast,
whole wheat flour, canola oil, tamari, herbs & spices
Herb Tomato Sauce Onions, tomatoes,
garlic, olive oil, rice syrup, herbs & spices
Hickory BBQ Sauce Onions, mango,
molasses, tomatoes, maple syrup,
apple cider vinegar, lemon, garlic & spices

DESSERTSback up

Desserts served June 29 - July 12
(desserts subject to change due to product availability)

June 29 - July 12
• Moon Pie
• Pecan Sour Cream Coffeecake
• Almond Raspberry Cake
• Peach Blackberry Cobbler
• Caramel Pecan Cheesecake
• Fudge Tart
• Hostess Cupcake
• Original RFD Chocolate Cake
• Chocolate Coconut Squares
• Oatmeal Currant Cooke
• Chocolate Chip Cookie
• Carob Mint Cookies
• Mango Kanten
• Cocoa Truffle
• Chocolate Pudding

COFFEE, DRINKS and HOT TEASback up

Our coffee beans are a fair trade organically grown dark roast.
To add extra sweetness to your beverage, we use soymilk that
has been pre-sweetened with organic cane sugar.
We also offer plain soymilk and rice milk.
All coffee drinks are double shots.

Espresso : 2.95
Americano Espresso with hot water : 2.95
Cappuccino Espresso topped with frothy soy milk : 4.25
Caffe Latte
Choose Plain, Vanilla or Mocha. Espresso
and steamed soy or rice milk : 4.25
Chai Latte
Pure spices with no added black tea prepared
w/ steamed vanilla soy milk : 4.25
Yerba Maté Latte
A green herbal tea brewed and capped
w/ steamed soy milk : 4.25

Teeccino Latte
A caffeine-free, coffee-like beverage
blended from herbs, grains, fruits and nuts
capped with steamed soy milk : 4.25
Tea Latte
Tea with steamed soy or rice milk : 3.95
Cup of Gypsy Tea : 2.95
Black, White, Green or Herbal
Kukicha Tea
Our house tea (see glossary) : 2.95